If you love lifting heavy weights, then these padded lifting straps are perfect for you! Padded Lifting Straps improves grip for a better workout and helps you lift more weight comfortably during exercises such as dead-lifts and pull-ups. Simply slip the Padded Lifting Straps onto your wrists and wrap them tightly around the dumbbell bar for a secure grip. It helps provide a more secure grip on the bar as well as helping to reduce pressure on your wrists or forearms as you lift, so you can focus on perfecting your lifting form and reducing hand fatigue. As these straps are padded, they help to cushion the strain and provide a more comfortable workout. One size fits all.