The ultimate tool for spicing up your fitness routine and taking your workouts to the next level. With 12 sides on each die, these dice offer many combinations of exercises, reps, and times to keep your workouts fresh, fun, and challenging. One die features a variety of exercise names, and the other features reps and times, allowing you to vary the intensity and duration of your workouts. Roll the dice and let fate decide your workout. Exercises: Lunges, sit ups, press ups, burpees, squats, jumping jacks, crunches, high knees, leg raises, donkey kicks, mountain climbers, and jumping squats. Reps: 5, 10, 12, 15, 20 & 25 reps. Seconds: 20, 30, 45, 60, 90 seconds & to failure.